Most people were introduced to the orthopedic surgeon at a young age when they were brought to the emergency room with their first broken bone. For me the memory of the event is now faint (something about a bicycle and pavement), but the cast that I was able to tote around the classroom is fondly recalled as one of my moments of youthful pride.
The first, and probably the most known cause for bone fractures is known as bone thinning or osteoporosis. Osteoporosis can lead to bone fractures because in time it makes the bones less dense by altering bone protein and other minerals. This increases the risk of bone fractures, because the bones become a lot more porous.
The 'fatigue theory' suggests that during repeated efforts (as in running), the muscles become unable to support the skeleton during impact as the foot strikes the ground. Instead of the muscles absorbing the shock, the load is transferred to the bone. As the loading surpasses the capacity of the bone to adapt, a fracture develops. The 'overload theory' suggests that certain muscle groups contract in such a way that they because the attached bones to bend. After repeated contractions and bending, the bone breaks.
Stress fractures are probably preceded by, causing bone pain and pain during exercise. Management of shin splints involves rest; if the symptoms still persist after two weeks, a stress fracture is suspected. When the pain has persisted for six weeks or more, a stress fracture is the likely cause.
The first step in describing a fracture is whether it is open or closed. If the skin over the break is disrupted, then an open fracture exists. The skin can be cut, torn, or abraded (scraped), but if the skin's integrity is damaged, the potential for an infection to get into the bone exists. Since the fracture site in the bone communicates with the outside world, these injuries need to be cleaned out aggressively and many times require anesthesia in the operating room to do the job effectively.
Setting of bone through surgery. When surgery is needed, the procedure is called an open reduction. The doctor will give you local or general anesthesia. (General anesthesia will put you to sleep.) During the surgical procedure, the doctor may insert a rod, pin, plate, or screw into the injury to hold the bone in place. Advantages of surgery include: early mobility of injured bone and some use of the injured bone within weeks rather than months.
Impacted Fracture: An impacted fracture is similar to a compression fracture, yet it occurs within the same bone. It is a closed fracture which occurs when pressure is applied to both ends of the bone, causing it to split into two fragments that jam into each other. This type of fracture is common in car accidents and falls.
It may take a number of weeks or months for a fracture to heal. Your bone tissue will start growing new bone cells on the site of the fracture, creating new bone tissues until the fracture is closed. The healing process is usually painful, therefore you must strictly follow the doctor's advice on handling the fracture so that you can recuperate faster and resume to normal activity. During rehabilitation, your activity may be limited to the extent of the pain threshold of the fracture. By the time the bone becomes strong again, you may have to undergo certain exercise to strengthen the muscles surrounding the bone fracture so that it can function again normally. The exercises will increase in activity over time until the fracture is completely healed, and normal skeletal activity is restored.
Minggu, 31 Agustus 2008
What Causes Bone Fractures?
What Causes Bone Spurs?
Bone spur is a term used to describe a condition that characterizes the growth of an extra bone on the normal bone. In medical terms, it is known as osteophytes. Bone spur usually takes place on the joints of the spine, feet, shoulders, hips, hands and knees. It is not painful but sometimes causes pain when it rubs against other bones around it.
A bone spur is an overgrowth of bone most commonly seen at a joint (the place where two bones come together and allow for movement). Generally abnormal motion at the level of the joint over the course of time will cause the spur to form. You can also have spurring of bone as a result of excessive tension on a bone from a tendon where it attaches into the bone.
Some bone spurs form as part of the aging process. As we age, the slippery tissue called cartilage that covers the ends of the bones within joints breaks down and eventually wears away (osteoarthritis). In addition, the discs that provide cushioning between the bones of the spine may break down with age. Over time, this leads to pain and swelling and, in some cases, bone spurs forming along the edges of the joint. Bone spurs due to aging are especially common in the joints of the spine and feet.
Exercise and a healthy weight are key ingredients to managing the pain associated with bone spurs. Exercise may be limited by the location of the spur and its effects on movement. Swimming or other forms of water activity, such as water aerobics, may be less stressful for the body, and can also increase flexibility and mobility. Weight loss can also be beneficial in alleviating the pain associated with bone spurs, since less weight puts less stress on any joints which are lacking cartilage or plagued with bone spurs.
Bone spurs do not appear at once but form gradually over a long period of time. They represent degeneration of the spine due to aging and are quite common in people above sixty years of age. While spinal degeneration occurs in all people, less than half of those report pain in the neck, back, arms and legs (radiating pain), and other extremities of the body. Also associated with bone spurs is the feeling of weakness.
In your shoulder, bone spurs can restrict the range of motion of your arm. Bone spurs can rub on your rotator cuff; a group of tendons that help control your shoulder movements. This can cause swelling (tendinitis) and tears in your rotator cuff.
Bone spurs also form in the feet in response to tight ligaments, to activities such as dancing and running that put stress on the feet, and to pressure from being overweight or from poorly fitting shoes. For example, the long ligament on the bottom of the foot (plantar fascia) can become stressed or tight and pull on the heel, causing the ligament to become inflamed (plantar fasciitis. As the bone tries to mend itself, a bone spur can form on the bottom of the heel (known as a "heel spur"). Pressure at the back of the heel from frequently wearing shoes that are too tight can cause a bone spur on the back of the heel. This is sometimes called a "pump bump" because it is often seen in women who wear high heels.
First step for treating bone spur through home remedies is to reduce inflammation. Apply an ice pack to the inflamed area 4 to 5 times in a day. This will help to reduce the inflammation. If the problem is more severe then apply heating pad on the inflamed area.
Boost Bone Health With Boron And Other Minerals
About 44 million American men and women suffer from osteoporosis (severe bone loss) or osteopenia (mild bone loss), with women being affected twice as much as men. Each year, at least 1.5 million hip, vertebra, or wrist fractures occur in the United States because of osteoporosis. Although bone mass normally declines after age thirty-five, bone loss that is severe enough to cause fractures after only a minor trauma is a different problem.
Some of the risk factors for osteoporosis include: small body frame, underweight, Caucasian or Asian race, a sedentary lifestyle, cigarette smoking, excessive alcohol or caffeine intake, high intake of carbonated beverages, and having other family member with osteoporosis. Certain medical conditions such as diabetes, celiac disease, hyperthyroidism, rheumatoid arthritis, chronic obstructive lung disease, hyperadrenalism, and hyperparathyroidism are also associated with an increased risk of osteoporosis. There are also some medications that increase the rate of bone loss such as those prescribed for seizures and blood thinning, prednisone and other steroids, aluminum-containing antacids, and loop diuretics. By engaging in regular weight bearing exercise, avoiding excessive consumption of alcohol and caffeine, and quitting smoking, the rate of bone loss will be slowed. Eating adequate amounts of protein and supplementing with various vitamins and minerals also enhances bone health.
Calcium salts are absorbed about the same for most people, absorbing between thirty to forty percent of the administered dose. Those with low stomach acid, hypochlorhydria, should not use calcium carbonate because it is absorbed poorly without stomach acid. For many older people, calcium phosphate is preferable because phosphorus is necessary for normal bone formation. Calcium that is bound to phosphorus is the form in which calcium is stored in the bone, and has a much greater bone activity than other forms.
In order to promote strong bones, vitamin D is a necessary nutrient. Because vitamin D is produced when ultraviolet rays from the sun hit the skin, those people who stay out of the sun, wear sunscreen, or live in a northern latitude are at an increased risk of vitamin D deficiency. Aging also decreases a person's ability to produce vitamin D in the skin. Supplementation with 700-800 IU of vitamin D per day has been proven to decrease the number of hip fractures by 26%. However, 400 IU per day was ineffective. In addition to improving bone health, vitamin D improves nerve and muscle function in older people, which reduces their risk of falling down. 800 IU of vitamin D per day in elderly women has shown to decrease the number of falls by about 50%. The "safe upper limit," as determined by The Food and Nutrition Board of the Institute of Medicine is 4,000 IU per day. However, you most likely don't need nearly this much to help bone issues.
Because bone is a living tissue that is constantly remodeling itself and engaging in many biological functions, it has a wide range of nutritional needs. Not getting enough of one or more of the important micronutrients needed is an important contributing factor to osteoporosis. In addition to supplementing with calcium and vitamin D, magnesium, zinc, copper, manganese, vitamin K, boron, strontium, silicon, folic acid, vitamin B6, vitamin B12, phosphorus, and vitamin C are all shown to have a vital role in bone health. Calcium is a component of the mineral crystals that makes up the bone. Vitamin D enhances calcium absorption and prevents falls by improving nerve and muscle function. Magnesium is important in bone mineralization, which is similar to zinc. However, zinc also increases bone loss. Copper also promotes bone mineralization and decreases bone loss. Manganese plays a vital role in the creation of the connective-tissue components of the bone. Boron supports the creation of bone-protecting hormones such as estrogen, testosterone, and DHEA. Silicon has a vital role in the synthesis of connective-tissue components in the bone. Deficiency of silicon has been associated with bone abnormalities. B vitamins, including folic acid, vitamin B6, and vitamin B12, have been shown to lower blood levels of homocysteine. A high level of homocysteine concentration is a very big risk factor for fractures in elderly people. Strontium is a trace mineral that is incorporated into bone and increases bone strength. It stimulates bone formation and inhibits bone breakdown. Vitamin K is best known for its effect on blood clotting. However, it is also required for the creation of osteocalcin, which is a unique protein that is found in bone and participates in the mineralization process. The amount of vitamin K needed for optimal bone health is greater than that amount needed to prevent bleeding. Deficiency in any of these nutrients is often associated with the development of osteoporosis.
There are two forms of vitamin K that are present in food, vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables and some vegetable oils. Vitamin K2 is found in much smaller amounts in meat, cheese, eggs, and natto. Vitamin K2 can occur in more than one form, menaquinine-4 (MK-4), a licensed prescription drug in Japan, and menaquinone-7 (MK-7), which is extracted from natto. Research has shown that MK-7 is the ideal form of vitamin K. After oral administration, it was better absorber and lasted long in the body compared to MK-4 and vitamin K1. Even though both have shown the ability to prevent osteoporosis, a much lower dosage of MK-7 is required to obtain the beneficial effects. MK-7 has greater biological activity, bioavailability, and more potent effects on the bone.
Strontium is very important in building strong bones. After being studied by bone health researchers, it has been determined that lower doses are not only safer for long-term supplementation, but also have a greater impact on bone health than high doses. Too little of a dose and bone density will be impaired, but too much and health will be impaired. In this case, dosing needs to be just right for optimal impact. Therefore, keeping supplemental strontium at less than 6 mg per day is the best decision.
Nutrients work by different mechanisms than osteoporosis drugs, allowing them to have the ability to be taken with osteoporosis medications and enhance the beneficial effect of these medications. Because calcium and other minerals may interfere with the absorption of osteoporosis medications, they should be taken at least two hours before or two hours after taking osteoporosis medications. It is always best to also discuss the supplements with your healthcare practitioner to create the best health plan for you. The above supplements and other fine products can be found at your friendly internet health food store.
Reasons Behind Weakening of Bones and How you Can Cope With it
If you want to comprehend the underlying components that bring about osteoporosis, a disorder that is characterized by brittle and porous bone structures, you must first be aware of how bones in your body develop and expand as you go through your life. Bone is a constantly growing tissue in your bony that undergoes a perpetual cycle of degeneration and replacement. If that is the case, you may ask, why would someone experience a breaking down of bone density?
Well, when it comes to your bones, the important factor is the rate at which old degenerated bones are being replaced by new ones. This whole process of breaking and rebuilding bone structures is called remodeling and it can go on for as long as you live. Before the age of thirty, your bone structures are being replaced at a much faster rate than their deterioration. Beyond this age, however, the rate of the cycle goes on the opposite direction wherein the rate at which bone structures degenerate is much faster than the rate of replacement.
The slower process of bone replacement is the main cause of major bone disorders like osteoporosis. As you may well know, bones are living tissues composed of minerals and collagen proteins. Added with phosphate and calcium, these minerals become the body's skeletal structures. If the process of bone replacement is slower than the rate at which bone deteriorates, these structures will have a hard time replenishing collagen and other minerals; hence bones may become weaker and inflexible.
The Need For Strong Bones
Your bone structures serve as your body's framework. It serves as the structure to which all the other organs of the body are attached. Not only that, your bones are also responsible for providing protection to these same organs. You need strong and compact bone structures if ever you want to build a solid foundation and protection for your organs.
Casting Strong Bones
The strength and density of your bones are at their peak at about thirty years old. Nevertheless, your heredity is an important factor in determining the sturdiness and compactness of your bone structure. Plus, nutrition also contributes in the development of collagen proteins needed by your various connective tissues, which includes bones. Other influences on your bone mass include the amount of exercise you do everyday and, sometimes, hormonal fluctuations just like what occur during menstrual periods and menopause.
As you go on through life, you lose a considerable amount of bone strength and mass. In fact, for menopausal women, bone mass at a rate of about thirty percent can fritter away. Although the rate of bone loss may be different for each person, one thing is for sure, you will not have the same bone mass and strength in your 50's as when you were still in your teens.
Keeping The Strength
For some people, losing bone sturdiness and density may come at a much faster rate. This may lead to bone problems like osteoporosis. Studies have shown that over ten million Americans are suffering from this disease and about forty million more at the age of fifty and above are at the risk of having osteoporosis.
But the good news is, you can fight back! Before you reach the age when the rate of bone replacement declines, you must ensure that your body has a steady and sufficient supply of calcium and Vitamin D. These substances are proven to increase the density of your bones. And if you are really worried about bone loss when you come of age, you can beef up your bone replacement with products like Osteozyne. Visit www.osteozyne.com/ for more details.
Bone Types
Bone is living tissue that makes up the body's skeleton. Bone is a connective tissue largely composed of an organic protein; collagen and the inorganic mineral hydroxyapatite. Bones are rigid organs that form part of the endoskeleton of vertebrates. Bones function to move, support, and protect the body, produce red and white blood cells and store minerals. Bones come in a variety of shapes and have a complex internal and external structure, allowing them to be lightweight yet strong and hard, while fulfilling their many other functions. One of the types of tissues that makes up bones is the mineralized osseous tissue.
Minéralisés bones also drew the bone, which gives the bones of their rigidity and honeycomb-type three-dimensional internal structure. Other types of tissue in the bone marrow particular, the periosteum, nerves, blood vessels and cartilage. The main bone tissue, bone tissue is relatively hard and lightweight composite material, formed mainly of calcium phosphate in the arrangement chemical called calcium hydroxylapatite (bone tissue that gives the bones of their rigidity ). It is relatively high, but compressive strength poor tensile strength, meaning it resists forces grow well, but not the thrust levels.
There are five types of bones in the human body long, short, flat, irregular and sesamoid. Long Bones are longer than wide, they are composed of a long handle (the diaphysis) plus two articular (joint) surface, called epiphyses. They are comprised mostly of bone, but are generally thick enough to hold considerable and spongy bone marrow hollow in the center (the medullary cavity). Short bones are roughly cube-shaped, and have only a thin layer of compact bone surrounding a spongy interior. Flat bones are thin and generally curved, with two parallel layers of compact bones sandwiching a layer of spongy bone.
Flat bones are thin and generally curved, with two parallel layers of compact bones sandwiching a layer of spongy bone. Most of the bones of the skull are flat bones, as is the sternum. Irregular bones do not fit into the above categories. They consist of thin layers of compact bone surrounding a spongy interior. As implied by the name, their shapes are irregular and complicated. The bones of the spine and hips are irregular bones. Sesamoid bones are bones embedded in tendons. Since they act to hold the tendon further away from the joint, the angle of the tendon is increased and thus the force of the muscle is increased.
Bone Health and Children - How Parents Can Help
Parents regularly discuss their children’s health with their health care providers but rarely do they discuss their kid’s bone health, even though bone health is a central part of a kid’s overall health. Building strong bones by adopting nutritional and healthy lifestyle habits in childhood is very important and helps prevent bone loss and osteoporosis later in life.
Childhood, defined here as between infancy and adolescence, is a critical period for bone development. During this period, bones are actively formed through a process called remodeling, which involves breaking down old bones and building new ones. During preteen and adolescence, more bones are built than broken down and as a result, bone growth takes place during these periods. Kids are generally encouraged to consume foods rich in calcium because their bones need the mineral for development.
Most of the calcium (about 99%) in a kid’s body is found in his/her bone, which is used to form bone tissue. The amount of bone tissue in a given bone is commonly referred to as bone mass. As more calcium is deposited in bones, more bone tissue is made. This helps bones increase in strength and density, and this process continues until bone mass peaks, meaning that a person’s bones have achieved their maximum strength and density.
Experts do not agree on the precise age when bone mass peaks but for most people, it peaks by age 30. However, medical experts believe that 99% of peak bone mass is actually acquired by age 18 in girls and age 20 in boys, which makes youth the most important time to invest in a kid’s bone health. After this point, bone growth slows down considerably.
The question is what can a Mom do to help? Moms can do two important things: Encourage her kids to develop healthy eating habits and to get plenty physical activity. Encouraging your kids to adopt proper eating habits now can make all the difference in the world as they age. One way to accomplish this goal is to lead by example. Believe it or not, your kids watch everything you do- good or bad and they are unlikely to do what you say rather than what you do.
The Academy of Sciences recommends that kids 4 - 8 years old should get 800 milligrams of calcium a day while those 9 – 18 years old should get 1300 milligrams. These intake levels can be easily met through balanced diet that includes dairy products, fruits, and vegetables as well as calcium fortified breakfast cereals and juice. Steps as simple as replacing a can of soda each day with low-fat milk can make a huge difference in your kid’s bone development.
Also, your kids need vitamin D each day. Vitamin D helps the body absorb calcium in the small intestine. The main sources of vitamin D are fortified food and sunlight. Most active kids do not have any trouble making enough vitamin D in their skin from sunlight. Exposure to sunlight for up to 15 minutes a day may be all they need to meet their vitamin D requirement.
In addition to promoting healthy eating, moms can encourage their kids to get involved in regular physical activity that puts stress on their bones. Putting stress on bones helps them increase in size and strength. There are many physical activities that are good for the bone. A few examples are running, walking, aerobics, softball, baseball, basketball, table and lawn tennis, dancing, skating, football, and weight lifting.
Bone health is an important part of a kid’s health, and moms can help their kids build strong bones. Encouraging them to eat foods rich in calcium and vitamin D is one way to achieve this goal; the other is getting them involved in regular physical activity. When it comes to bone health, there is such a thing as “too little, too late.” The health habits you help your kids form today can make, or literally break, their bones later in life.
Kamis, 21 Agustus 2008
How To Achieve Healthy Bones and Healthy Aging
Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities throughout our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones begin to disintegrate. You can cutback this degeneration process by taking care of your bones in youthful days. How it is achieved Taking calcium is very important during our entire life. Children should drink 2 cups of milk each day and adults 3 cups. Calcium in food is better to take than pills because you get more of it; food sometimes doesn’t have the right amounts in it due to the way it has been processed. Get that calcium in your body at an early age and keep it there. Besides calcium however, your bones demand a mixture of magnesium. You will also need a healthy dose of phosphorous. Vitamin D facilitates calcium to flow through the bloodstream. Free flowing bloods make a healthier you. To improve bones, we also need to start at an early age getting plenty of vitamin D. As we get older, we have a tendency to stay out of the sun more. Don’t sit in the house all day. Rather try to get outside around noon and get some sun with all those vitamin D rays. Supplements can be used but again the sun is better. Maybe take a walk for 15-20 minutes each day to get the sun. As we aging into the later years of our life, we have to keep those bones strong. You can benefit from weight bearing works, such as walking. Keeping those bones strong will help you survive falls. Falls is one of the leading reasons of bone breakage or fractures, especially as we grow older. Unfortunately, adolescents don’t realize the importance of taking care of our bones. As these adolescents pass puberty however, their bones start to decline. Once a person reaches 50, the bones start to deteriorate, which puts you at high risk of fractures, disease and breakage. As the bones weaken, the muscles and joints will also degenerate. Injures then can lead to gouty arthritis, arthritis, osteoporosis and so on. The high-risks of bone fractures are charted, which include hip fractures being the most common injure amongst the elderly. Hip fractures may sound like a minor ordeal, yet the truth is hip fractures are responsible for some deaths. Weak bones are avertable even once you are middle age. It’s never to late to repair or mend our bodies. Staying fit is the key to preventing risks of disease, hip fractures etc since the bones will stay healthy. In view of the fact, you want to consider a daily schedule, which includes activities and exercise. You want to keep those muscles free to move, since the muscles protect the bones. Stretch workouts and exercise will prevent your joints from feeling stiff as well, which joints support the muscles and bones. When you exercise you, maintain weight. As you start to age, the body fat increases to more than 30%. This is too much added weight for the muscles, joints and bones. Carrying around this kind of weight on the feet, legs, etc will cause problems later. Maintaining your weight will help prevent and lower your risks of heart disease, bone disease, high-blood, high-cholesterol, diabetes and so on.
Bone health is achieved through activities, such as exercise. In addition, you maintain healthy bones by increasing calcium. Supplements are available, which include the FDA marked remedies to help reduce bone loss from natural aging.
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Are Bone Density Tests A Waste Of Time?
Degenerative bone diseases are very common. Many people drink all of the milk that they can in order to prevent osteoporosis from affecting them, but sometimes this is just not enough. One of the main keys to effective treatment for osteoporosis, brittle bone disease and various other bone conditions is early detection. Here are some signs that may indicate that you should consider having a bone density test done, in order to determine whether or not you are at risk for a bone disorder. Women between the ages of fifty-five and sixty-five, particularly those who have gone through or have began menopause, should consider having a bone density test. The reason is because bone health is known to decrease significantly among women who have gone through menopause, due to the drop in estrogen that the body experiences. However osteoporosis is not a disease that is exclusive to those older amongst us, it is also possible to get osteoporosis at a younger age, though much rarer. People who are over the age of fifty and have a family history of bone disease should also think about having a bone density test. Many bone conditions are known to be hereditary. Anyone who has a family history of brittle bone disease, a condition that also affects children, should have this test done at the first sign of bone disease. Anyone who has problems with absorbing nutrients or who lacked a well balanced diet when they were younger should consider having a test for bone density. The reason is because diet is known to play a major role in bone health. If your diet does not consist of adequate amounts of Calcium, Vitamin D or other essential nutrients, there is a possibility that you may have a degenerative bone disease. Keep in mind that certain eating disorders, such as anorexia nervosa or bulimia nervosa, may have prevented nutrient absorption. Keep in mind that certain medical insurance companies may or may not cover the cost of a bone density test, depending on risk factors associated with your bone health. If you have gone through menopause, are on certain medications or have certain pre-existing medical conditions which may cause you to experience a bone disorder, it is possible that they may cover the cost. However, there are many insurance companies that will not cover the cost. Since a bone density test is an important key to prevention and treatment for a bone disorder, it is important to remember that it is well worth the cost if you can afford to cover it yourself. So is a bone density test a waste of time? Absolutely not. It is an essential step in the way to finding out if you need to do something more to tackle a problem with brittle bones. And if you do, then bear in mind that there are some companies around that manufacture some of the very best organic treatments for osteoporosis, and you’ve probably never heard of them. So get out there and grab yourself a bone density test if you’re worried.
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Rabu, 20 Agustus 2008
Avoid Brittle Bones With Natural Osteoporosis Treatments
Osteoporosis is a common condition which can affect both men and women. Since osteoporosis is a degenerative disease, bone density is lost over time. It is possible to reverse the side effects of osteoporosis, however. Before you try any osteoporosis treatment, it is a good idea to consult your doctor.However, if you have found that the latest treatment for brittle bones just does ever seem to work for you, then it may time to try some different and more natural osteoporosis treatments.
The first natural treatment that you will want to think about is your diet. For years, people with this serious health disease have been told that their diets should mainly consist of high amounts of Calcium. The latest treatment for osteoporosis and treating the bone disease shows that more than Calcium is needed in the diets of those who suffer from osteoporosis.
A diet which consists mainly of fruits and vegetables, as well as a minimal amount of saturated and trans fat, is ideal for someone with this health condition. Keep in mind that a well balanced diet will not only help treat osteoporosis, but it will help prevent this disease from occurring at all.
Another main key to naturally preventing and treating osteoporosis is a regular exercise routine. Remaining active will help ensure that your bones stay healthy and strong. Of course, this is not only an osteoporosis treatment, but a treatment for almost everything.
If you follow a regular exercise routine, as well as a healthy diet, you will also be able to prevent yourself from experiencing other conditions aside from osteoporosis.
Finally, if have had no success with the latest treatment for osteoporosis, you may want to think about taking a supplement. There are several different supplements that doctors recommend as treatment options for osteoporosis. Calcium and Vitamin D are both known to prevent further loss in bone density.
Whether you take these supplements individually or you opt for a multi-vitamin, this is a very effective and natural osteoporosis treatment. And it is better if you take a complete balanced nutritional supplement rather than a simple vitamin supplement as the body needs a wide range of vitamins and minerals in balance to operate to it's optimum.
As you can see, there are several different options available for those who are looking for a natural and organic method of treating osteoporosis. Rather than just looking for the latest treatment for osteoporosis you may want to consider combining a well balanced diet, exercise routine and the best organic and natural supplements into your life. This may well be far healthier than just a drug based approach.
And there is a company out there manufacturing some of the finest natural organic osteoporosis treatments around, and I'll bet you've never even heard of them.
Author: Peter Clark
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