Reasons Behind Weakening of Bones and How you Can Cope With it

If you want to comprehend the underlying components that bring about osteoporosis, a disorder that is characterized by brittle and porous bone structures, you must first be aware of how bones in your body develop and expand as you go through your life. Bone is a constantly growing tissue in your bony that undergoes a perpetual cycle of degeneration and replacement. If that is the case, you may ask, why would someone experience a breaking down of bone density?

Well, when it comes to your bones, the important factor is the rate at which old degenerated bones are being replaced by new ones. This whole process of breaking and rebuilding bone structures is called remodeling and it can go on for as long as you live. Before the age of thirty, your bone structures are being replaced at a much faster rate than their deterioration. Beyond this age, however, the rate of the cycle goes on the opposite direction wherein the rate at which bone structures degenerate is much faster than the rate of replacement.

The slower process of bone replacement is the main cause of major bone disorders like osteoporosis. As you may well know, bones are living tissues composed of minerals and collagen proteins. Added with phosphate and calcium, these minerals become the body's skeletal structures. If the process of bone replacement is slower than the rate at which bone deteriorates, these structures will have a hard time replenishing collagen and other minerals; hence bones may become weaker and inflexible.

The Need For Strong Bones

Your bone structures serve as your body's framework. It serves as the structure to which all the other organs of the body are attached. Not only that, your bones are also responsible for providing protection to these same organs. You need strong and compact bone structures if ever you want to build a solid foundation and protection for your organs.

Casting Strong Bones

The strength and density of your bones are at their peak at about thirty years old. Nevertheless, your heredity is an important factor in determining the sturdiness and compactness of your bone structure. Plus, nutrition also contributes in the development of collagen proteins needed by your various connective tissues, which includes bones. Other influences on your bone mass include the amount of exercise you do everyday and, sometimes, hormonal fluctuations just like what occur during menstrual periods and menopause.

As you go on through life, you lose a considerable amount of bone strength and mass. In fact, for menopausal women, bone mass at a rate of about thirty percent can fritter away. Although the rate of bone loss may be different for each person, one thing is for sure, you will not have the same bone mass and strength in your 50's as when you were still in your teens.

Keeping The Strength

For some people, losing bone sturdiness and density may come at a much faster rate. This may lead to bone problems like osteoporosis. Studies have shown that over ten million Americans are suffering from this disease and about forty million more at the age of fifty and above are at the risk of having osteoporosis.

But the good news is, you can fight back! Before you reach the age when the rate of bone replacement declines, you must ensure that your body has a steady and sufficient supply of calcium and Vitamin D. These substances are proven to increase the density of your bones. And if you are really worried about bone loss when you come of age, you can beef up your bone replacement with products like Osteozyne. Visit www.osteozyne.com/ for more details.